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VAL DE VIE ESTATE DIRECTORY
VAL DE VIE ESTATE DIRECTORY
A team of professionally registered and highly experienced Biokinetics, who produce optimal results within the rehabilitation centre and sports field, are hand to offer various services.
Contact Person: Corne
Phone: 076 408 7608
E-mail: gym@valdevie.co.za
Polo Village Offices B107
1101 Val de Vie
Phone: 079 516 7300
Location: 1101 Val de Vie
Website: www.daisyway.co.za/coaching
Email: info@daisyway.co.za
Market-leading specialists in cycling training and skills coaching with the focus on individual attention and in-depth analysis of training. Our intention is for long term athlete development, whether as high performance or as a healthy lifestyle. Our services include online to group training, as well as corporate cycling days.
D3 - Polo Village Offices
Phone:076 046 9493
Email: info@fierceprorecovery.com
Website: www.fierceprorecovery.com
Monday – Friday | 08:00 – 17:00
Recovery as a Scientific Approach – Pre & Post Recovery.
Welcome to FitLife at The Yard Wellness Centre, the premier fitness facility of Val de Vie Estate. Our doors are open to any and all committed individuals who are serious about getting results and reaching goals; be it for improved health and fitness or elite sport performance.
John McGrath, owner and coach has accumulated a vast array of skills through his involvement and experience of over thirty years in sporting industry. John has also had the privilege of working with World and Olympic champions, World Games medal winners, Springbok senior, juniorand a host of future Olympic athletes.
For more information:Richard Smith
Phone: 079 639 7605
Email: royaltydanceacademy7@gmail.com
Summer is upon us and it’s the perfect weather to get out with friends and try some lawn bowls. Bowls is for anyone and everyone and an easy and fun game for all levels of players to participate in.
Contact Person: Ryk Neethling Snr
E-mail: ryk@minitzers.co.za
Keep your competition horse in a state of the art stabling facility, managed by a team renowned for their commitment, expertise and horsemanship.
For more information contact:
Pearl Valley: Yard.managerpv@valdevie.co.za
Val de Vie: Yard.manager@valdevie.co.za
The Yard Wellness Centre
Registered Biokineticist & TPI L2 Certified Fitness Specialist
Tel: 081 497 1883
Email: mbothabiokinetics@gmail.com
PILATES MAT CLASSES
Pilates focusses on strengthening the body – especially the core. It improves general health and fitness as it focusses on posture, balance and flexibility.
PILATES BARRE CLASSES
Barre workouts focus on improving core strength, enhancing flexibility and stabilising muscles – especially of the shoulder and hip girdles. It shapes the muscles by performing isometric exercises and small movements that “burn out” muscles at a specific joint angle within a definite range of motion.
REFORMER PILATES
Reformer Pilates was invented by Pilates Founder Joseph Pilates. The practise in on a bed like frame that uses different weighted spring combinations to create resistance when we move the carriage back and forth.
Contact Person: Mieke
E-mail: mieke@performancepilates.co.za
Cell: 0764110333
E-mail: instructor1@valdevie.co.za | instructor2@valdevie.co.za
< p>Website: www.valdevie.co.za/equestrian/Fully equipped wellness gym boast the latest fitness equipment and numerous group classes in the heart of Val de Vie Estate. Highly trained coaches ensure improved health, positive results and high performance.
Tel no: 021 865 6100
E-mail: corne.steenkamp@pearlvalley.co.za
Surrounded by the mountains and vineyards of the famous Paarl-Franschhoek valley, Val de Vie is one of the most spectacular polo estates in the world. Our passion for the sport has transformed the estate into an unrivalled polo destination. If you would like to become a member of the Polo Club, visit us for lessons or find out when the next polo game is.
contact: Kevin Rixon |Polo Professional / Coach
c: +27 (0) 82 780 3950
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