CARE Therapy offers specialised, one-on-one movement, fitness, and wellness services tailored to each individual’s needs. Services include personalised elderly and senior fitness and wellness sessions focused on mobility, balance, strength, and independence; one-on-one assisted stretching and PNF stretching to improve flexibility, recovery, and movement quality; sport performance training for athletes and young athletes aimed at strength, speed, coordination, and injury prevention; and adapted personal training for individuals requiring customised, supportive fitness programs. CARE Therapy is committed to safe, professional, and compassionate care that enhances quality of life and physical performance.

Operating Hours: 
Monday – Friday: 07:00 – 18:00
Saturday: By appointment
Sunday & Public Holidays: Closed

Contact Details:
📞 Cell: +27 (0)79 790 8846
✉️ Email: caretherapysa@gmail.com