OFFICIAL WELLNESS PARTNER

OF VAL DE VIE ESTATE

VAL DE VIE LIFESTYLE CENTRE

25m Heated Indoor Swimming Pool

Lifestyle Centre Gym

- Fully Equipped Gym

- Yoga / Pilates Studio

- Two Squash Courts

- Two Floodlit Tennis Courts

- 25m Heated Indoor Swimming Pool

- Steam Rooms • Saunas

- Personal Training / Biokineticists services / Pilates Classes

Biokineticists services

A team of professionally registered and highly experienced Biokineticistswho produce optimal results within the rehabilitation centre and sports field, are at hand to offer various services. Our team consists of vibrant and independent biokineticists who have worked with a unique and diverse client/patient base. They are enthusiastic, loyal and highly motivated towards helping injured and disabled clients to achieve their goals.

For more information contact gym@valdevie.co.za

Meet our Biokineticists

Services:

- Cardiac Rehabilitation

- Orthopaedic Rehabilitation

- Muscle gain & Weight Loss

- Golf conditioning

- High Intensity group classes

- Kids development sessions

- Aqua aerobics

- Pilates

- Spinning classes

- Electrical muscle stimulation

This facility is for Members only.

A team of professionally registered and highly experienced Biokinetics, who produce optimal results within the rehabilitation centre and sports field, are hand to offer various services.

Contact Person: Corne
Phone: 076 408 7608
E-mail: gym@valdevie.co.za

Opening Times

Monday to Friday | 05:30 – 19:00

Weekends | 07:00 – 19:00

DOWNLOAD VAL DE VIE GYM RULES

Contact Person: Corne Steenkamp
Tel no: 021 865 6100
e: gym@valdevie.co.za
Website: https://valdevie.co.za/wellness-facilities/

Steam Rooms / Saunas

Steam Rooms • Saunas

CONTACT

Phone:021 863 6105

Email: valdevie@camelotspa.co.za

Website: www.camelotspa.co.za

HOURS OF OPERATION
Monday – Sunday | 08:00 – 20:00

OFFERING
At Camelot Spa Val de Vie, you will experience the luxury and sophistication that Camelot Spas are renowned for.

Two Squash Courts

Two Floodlit Tennis Courts

Val de Vie Equestrian Centre

Enjoy riding in our fantastic fibre footing show jumping and dressage arena; equipped with a full set of jumping furniture.

If you are a competitive rider our experienced coaches are able to hone both you and your horse’s skills in the following disciplines:

1. Show Jumping

2. Dressage

3. Cross Country

4. Equitation

5. SANESA all disciplines

Bring the children to the Riding School to enjoy an equestrian activity experience within a small group; to interact with a pony in the stable, learn about the equipment, and enjoy a safe mounted experience.

E-mail: instructor1@valdevie.co.za | instructor2@valdevie.co.za
Website: https://valdevie.co.za/equestrian/

Val de Vie Polo Club

Surrounded by the mountains and vineyards of the famous Paarl-Franschhoek valley, Val de Vie is one of the most spectacular polo estates in the world. Our passion for the sport has transformed the estate into an unrivalled polo destination. If you would like to become a member of the Polo Club, visit us for lessons or find out when the next polo game is please pay us a visit.

Contact Person: Kevin Rixon
Tel no: +27 (0) 82 780 3950
E-mail: cape.petotel@mweb.co.za
Website: https://valdevie.co.za/equestrian/polo/

Yoga / Pilates Studio

TIMETABLE

Yoga / Pilates Studio

Yoga:

Contact Person: Jo

Tel no: 082 855 4312

E-mail: jo@yogayard.co.za

DOWNLOAD YOGA TIMETABLE

Pilates:
Contact Person: Mieke
E-mail: mieke@performancepilates.co.za

DOWNLOAD PILATES FLYER

Information

Bike Park

PEARL VALLEY

Camelot Spa Val de Vie

At Camelot Spa Val de Vie, you will experience the luxury and sophistication that Camelot Spas are renowned for. Contact Person: Tel no: 021 863 6105 E-mail: valdevie@camelotspa.co.za Website: www.camelotspa.co.za

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Group Classes

Monday to Friday
Contact: gym@valdevie.co.za
Website: https://valdevie.co.za/information/

Download Pearl Valley Timetable

Outdoor gym

Pearl Valley Jack Nicklaus Signature Golf Course

As the name implies, our Pearl Valley Jack Nicklaus Signature golf course truly bears the stamp of the world’s preeminent golf course designer. Golf Digest has named the course as ‘Best Conditioned’ in the Western Cape from 2010 – 2019.

Contact Person: Damian Wrigley
Tel no:021 867 8000
E-mail: damian.wrigley@pearlvalley.co.za
Website: https://www.pearlvalley.co.za/golf/#_tab-f34c619f203cfba1a1e

For bookings:
Raquel van der Westhuizen
Tel no: 021 867 8000
Email: Raquel.vanderWesthuizen@pearlvalley.co.za

Pearl Valley Gym

DOWNLOAD PV GYM RULES

TIMETABLE

Pearl Valley Gym

Website: https://valdevie.co.za/information/

DOWNLOAD PEARL VALLEY GYM RULES

Opening Times

Monday to Friday | 05:30 – 19:00

Weekends | 07:00 – 19:00

Recreational swimming pool

Two tennis courts

Pearl Valley Equestrian Centre

Equestrian Activities at our ‘Free Range’ facility, in Pearl Valley Equestrian Centre – is where some of our horses and ponies live a natural outdoor life in shaded grassy paddocks. The polo ponies come across and winter out in these idyllic surroundings and enjoy a few months of R & R after the busy polo season.

For all our activities at our Pearl Valley Equestrian Facility contact:
E-mail: instructor1@valdevie.co.za / instructor2@valdevie.co.za
Website: https://valdevie.co.za/equestrian/

THE YARD WELLNESS CENTRE

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Cricket nets

Lawn Bowls

Contact Person: Ryk Neethling Snr

E-mail: ryk@minitzers.co.za

Mixed Martial Arts at the Yard Gym Studio

Monday to Thursday

Contact Person: John Mc Grath
Tel: 076 539 3060 | Sensei Marchius Douma: 076 790 1075
Website: https://valdevie.co.za/information/

mixed martial arts timetable

Indoor Cycling Classes at the Yard

If you’re looking to change your body shape, condition and lose weight, Tri.It Indoor HITT Classes is brilliant as it’s essentially high-intensity intervals, which is scientifically proven to be one of the most effective fat-burning exercises. Tri.It Indoor Cycling Classes allows individuals to exercise in a group but at their own optimum fitness level, based on highly accurate real-time data based on their Power Profile, Heart Rate, Cadence, Peddle, Efficiency, Fatigue Profile and Power to Weight Ratio.

Contact Person:
Tel no: 072 028 0822
E-mail: info.tri.it@gmail.com
Website: https://valdevie.co.za/information/

DOWNLOAD CYCLING FLYER

Multi-purpose courts and a running track

Basket Ball Half-court

Multi-purpose courts and a running track

Rugby Field

Multi-purpose courts and a running track

50m Olympic Size Swimming Pool

The Yard Gym

Premier 1000m² fitness facility

DOWNLOAD THE YARD GYM RULES

TIMETABLE

The Yard Gym

Welcome to FitLife at The Yard Wellness Centre, the premier fitness facility of Val de Vie Estate. Our doors are open to any and all committed individuals who are serious about getting results and reaching goals; be it for improved health and fitness or elite sport performance.

John McGrath, owner and coach has accumulated a vast array of skills through his involvement and experience of over thirty years in sporting industry. John has also had the privilege of working with World and Olympic champions, World Games medal winners, Springbok senior, juniorand a host of future Olympic athletes.

For more information:

Tel no: 082 908 6007
E-mail: theyard@fitlifetraining.co.za
address: The Yard Wellness Centre

Download FIT45 Timetable

DOWNLOAD YARD GYM RULES

Opening Times

Monday to Friday | 05:30 – 20:00

Weekends | 07:00 – 20:00

Yoga / Dance/ Pilates Studio

Website: https://valdevie.co.za/information/
Monday – Friday: 9:00-10:00 and 10:00-11:00 Monday, Wednesday, Friday: 16:00-17:00 and 17:00-18:00 Contact: jeanae@movewithj.com

DOWNLOAD YOGA TIMETABLE

Padel Tennis

DOWNLOAD PADEL TENNIS RULES

OFFICIAL WELLNESS PARTNER

OF VAL DE VIE ESTATE

VAL DE VIE LIFESTYLE CENTRE

25m Heated Indoor Swimming Pool

Lifestyle Centre Gym

Steam Rooms / Saunas

Two Squash Courts

Two Floodlit Tennis Courts

Val de Vie Equestrian Centre

Val de Vie Polo Club

Yoga / Pilates Studio

Bike Park

PEARL VALLEY

Camelot Spa Val de Vie

Group Classes

Outdoor gym

Pearl Valley Jack Nicklaus Signature Golf Course

Pearl Valley Gym

Recreational swimming pool

Two tennis courts

Pearl Valley Equestrian Centre

THE YARD WELLNESS CENTRE

Cricket nets

Lawn Bowls

Mixed Martial Arts at the Yard Gym Studio

Indoor Cycling Classes at the Yard

Multi-purpose courts and a running track

Basket Ball Half-court

Rugby Field

50m Olympic Size Swimming Pool

The Yard Gym

Yoga / Dance/ Pilates Studio

Padel Tennis

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