Golf assessment (movement screening) is a comprehensive assessment of strength, mobility and functional movement patterns. The 3D Motion Capture gives an accurate analysis on what the whole body is doing during the golf swing. From this assessments an efficient program can be applied on improving your golf swing and fitness.
Info: State-of-the-art motion capture technology analyses your movement with 3 Degrees Of Freedom in a virtual reality environment. Measurement Units (IMU) placed on any segment of the body precisely tracks the 3D angular orientation of that body section.
Isokinetic testing offers significant clinical controls, such as the isolation of particular muscle groups, determining the contraction types and range of motion, and the accommodated resistance. The most important reason for isokinetic testing is that it provides an effective way to attain objective measures. These objective measures are valid, reliable, and reproducible. For more information regarding sport specific questions, contact Corne Steenkamp at firstname.lastname@example.org
ALONE WE CAN DO SO LITTLE. TOGETHER WE CAN DO SO MUCH
Become part of the MyFitness community, where you can join us for free weekly runs on a Sunday, at The Yard starting at 8am. Once you have registered online collect your timing band before the race at the venue. FitLife Gym at The Yard
E-mail: email@example.com Register here
Welcome to FitLife at The Yard Wellness Centre, the premier fitness facility of Val de Vie Estate. Our doors are open to any and all committed individuals who are serious about getting results and reaching goals; be it for improved health and fitness or elite sport performance.
John McGrath, owner and coach has accumulated a vast array of skills through his involvement and experience of over thirty years in sporting industry. John has also had the privilege of working with World and Olympic champions, World Games medal winners, Springbok senior, juniorand a host of future Olympic athletes.
With the Myelin Tennis Academy at the Val de Vie Lifestyle Centre / Pearl Valley Tennis Courts you will be able to find a professional level of coaching for all levels of players starting from beginners wanting to learn the tricks of the trade to rising junior stars wanting to refine their skills or seasoned veterans just wanting to stay fit and brush up on their tennis skills.
Equestrian Activities at our ‘Free Range’ facility, in Pearl Valley Equestrian Centre – is where some of our horses and ponies live a natural outdoor life in shaded grassy paddocks. The polo ponies come across and winter out in these idyllic surroundings and enjoy a few months of R & R after the busy polo season. For all our activities at our Pearl Valley Equestrian Facility
Contact: Equestrian Instructor
As the name implies, our Pearl Valley Jack Nicklaus Signature golf course truly bears the stamp of the world’s preeminent golf course designer. Golf Digest has named the course as ‘Best Conditioned’ in the Western Cape from 2010 – 2019.
Pilates focusses on strengthening the body – especially the core. It improves general health and fitness as it focusses on posture, balance and flexibility.
PILATES BARRE CLASSES
Barre workouts focus on improving core strength, enhancing flexibility and stabilising muscles – especially of the shoulder and hip girdles. It shapes the muscles by performing isometric exercises and small movements that “burn out” muscles at a specific joint angle within a definite range of motion.
Reformer Pilates was invented by Pilates Founder Joseph Pilates. The practise in on a bed like frame that uses different weighted spring combinations to create resistance when we move the carriage back and forth.
The Deli is situated next to Fleet Coffee shop. The Deli is stocked with a wide selection of sustainably farmed foods.
Free-range meat | Braai wood | Eggs | Dairy products | Delicious condiments | Olive oil | Jams | Artisanal breads
Fully equipped wellness gym boast the latest fitness equipment and numerous group classes in the heart of Val de Vie Estate. Highly trained coaches ensure improved health, positive results and high performance.
Surrounded by the mountains and vineyards of the famous Paarl-Franschhoek valley, Val de Vie is one of the most spectacular polo estates in the world. Our passion for the sport has transformed the estate into an unrivalled polo destination. If you would like to become a member of the Polo Club, visit us for lessons or find out when the next polo game is.
The Zumba Program is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness program. It’s a blast, it’s different and it’s easy. The benefits: Great dynamic core workout
High caloric expenditure
Easy, non-intimidating learning environment
Positive self-image-sculpting body
Exercise in disguise
The Val de Vie Magazine is an exclusive publication that celebrates luxury living. From fashion and fine dining to travel and top trends, the magazine features a range of insightful articles, making it a truly absorbing read.
Office: +27 21 863 6100
Sales: +27 21 040 3165
Security: +27 21 863 6138
Val de Vie Estate, R301, Jan van Riebeeck Drive,
Paarl, 7646 – P.O. Box 6223, Paarl, 7620
GPS: Lat: -33.798265 and Long: 18.967209