WELLNESS DIRECTORY
WELLNESS DIRECTORY
WELLNESS DIRECTORY
WELLNESS DIRECTORY
WELLNESS DIRECTORY
WELLNESS DIRECTORY
WELLNESS DIRECTORY
WELLNESS DIRECTORY
WELLNESS DIRECTORY
WELLNESS DIRECTORY
WELLNESS DIRECTORY
WELLNESS DIRECTORY
Golf assessment (movement screening) is a comprehensive assessment of strength, mobility and functional movement patterns. The 3D Motion Capture gives an accurate analysis on what the whole body is doing during the golf swing. From this assessments an efficient program can be applied on improving your golf swing and fitness.
Contact Person: Corne
076 408 7608
E-mail: gym@valdevie.co.za
Info: State-of-the-art motion capture technology analyses your movement with 3 Degrees Of Freedom in a virtual reality environment. Measurement Units (IMU) placed on any segment of the body precisely tracks the 3D angular orientation of that body section.
Contact Person: Corne
Phone: 076 408 7608
E-mail: gym@valdevie.co.za
B301 - Polo Village Offices
Phone:083 282 1379 / 064 751 9958
Email: Villene@aldersladephysiotherapy.co.za
Website: www.aldersladephysiotherapy.co.za
Monday – Friday | 08:30 – 18:30
Weekends – by appointment
For effective, evidence based physiotherapy treatment by our professional & qualified team..
Isokinetic testing offers significant clinical controls, such as the isolation of particular muscle groups, determining the contraction types and range of motion, and the accommodated resistance. The most important reason for isokinetic testing is that it provides an effective way to attain objective measures. These objective measures are valid, reliable, and reproducible. For more information regarding sport specific questions, contact Corne Steenkamp at gym@valdevie.co.za
A team of professionally registered and highly experienced Biokinetics, who produce optimal results within the rehabilitation centre and sports field, are hand to offer various services.
Contact Person: Corne
Phone: 076 408 7608
E-mail: gym@valdevie.co.za
D3 - Polo Village Offices
Phone:087 820 7658 / 082 443 4498
Email: spreekkamer@axxess.co.za
Monday – Friday | 08:00 – 17:00
Saturday | from 09:00
Closed on the last Saturday of every month
General Practitioner (GP)
D3 - Polo Village Offices
Phone:076 046 9493
Email: info@fierceprorecovery.com
Website: www.fierceprorecovery.com
Monday – Friday | 08:00 – 17:00
Recovery as a Scientific Approach – Pre & Post Recovery.
Welcome to FitLife at The Yard Wellness Centre, the premier fitness facility of Val de Vie Estate. Our doors are open to any and all committed individuals who are serious about getting results and reaching goals; be it for improved health and fitness or elite sport performance.
John McGrath, owner and coach has accumulated a vast array of skills through his involvement and experience of over thirty years in sporting industry. John has also had the privilege of working with World and Olympic champions, World Games medal winners, Springbok senior, juniorand a host of future Olympic athletes.
For more information:Summer is upon us and it’s the perfect weather to get out with friends and try some lawn bowls. Bowls is for anyone and everyone and an easy and fun game for all levels of players to participate in.
Contact Person: Ryk Neethling Snr
E-mail: ryk@minitzers.co.za
Keep your competition horse in a state of the art stabling facility, managed by a team renowned for their commitment, expertise and horsemanship.
For more information contact:
Pearl Valley: Yard.managerpv@valdevie.co.za
Val de Vie: Yard.manager@valdevie.co.za
Polo Village Offices B3
Phone:0716718918
Email: info@luxewellness.co.za
Monday – Friday | 08:00 – 17:00
Saturday-09:00-13:00
The Yard Wellness Centre
Registered Biokineticist & TPI L2 Certified Fitness Specialist
Tel: 081 497 1883
Email: mbothabiokinetics@gmail.com
Val de Vie Lifestyle Centre Pearl Valley Tennis Courts
Phone:084 291 1003
Email: ockie@myelintennis.co.za
With the Myelin Tennis Academy at the Val de Vie Lifestyle Centre / Pearl Valley Tennis Courts you will be able to find a professional level of coaching for all levels of players starting from beginners wanting to learn the tricks of the trade to rising junior stars wanting to refine their skills or seasoned veterans just wanting to stay fit and brush up on their tennis skills.
B302 Polo Village Offices
Equestrian Activities at our ‘Free Range’ facility, in Pearl Valley Equestrian Centre – is where some of our horses and ponies live a natural outdoor life in shaded grassy paddocks. The polo ponies come across and winter out in these idyllic surroundings and enjoy a few months of R & R after the busy polo season.
For all our activities at our Pearl Valley Equestrian Facility
Contact: Equestrian Instructor
Email: instructor1@valdevie.co.za / instructor2@valdevie.co.za
As the name implies, our Pearl Valley Jack Nicklaus Signature golf course truly bears the stamp of the world’s preeminent golf course designer. Golf Digest has named the course as ‘Best Conditioned’ in the Western Cape from 2010 – 2019.
Tel no: 021 867 8000
E-mail: golf@pearlvalley.co.za
Website: www.pearlvalley.co.za
For bookings:
Raquel van der Westhuizen
Tel no: 021 867 8000
Email: Raquel.vanderWesthuizen@pearlvalley.co.za
PILATES MAT CLASSES
Pilates focusses on strengthening the body – especially the core. It improves general health and fitness as it focusses on posture, balance and flexibility.
PILATES BARRE CLASSES
Barre workouts focus on improving core strength, enhancing flexibility and stabilising muscles – especially of the shoulder and hip girdles. It shapes the muscles by performing isometric exercises and small movements that “burn out” muscles at a specific joint angle within a definite range of motion.
REFORMER PILATES
Reformer Pilates was invented by Pilates Founder Joseph Pilates. The practise in on a bed like frame that uses different weighted spring combinations to create resistance when we move the carriage back and forth.
Contact Person: Mieke
E-mail: mieke@performancepilates.co.za
Cell: 0764110333
PILOXING® WORKOUTS FOR EVERYONE, AT EVERY LEVEL, EVERYWHERE.
PILOXING®
Barre uses grace and power to lengthen, strengthen, sculpt and tone. It quickly improves your flexibility and posture. You can burn up to 1200 Calories per hour.PILOXING® KNOCKOUT:
(Coming Soon)PILOXING®
SSP is a Calorie Smashing (up to 1200 an hour) full body workout that will leave you Uplifted and Empowered and put your metabolism into overdrive!Contact Person: Kerry
Tel no: 081 880 9797
E-mail: kerry@befit.co.za
A1 - Polo Village Offices
Phone:021 180 4650
Email: info@revitahealth.co.za
Website: www.revitahealth.co.za
Monday – Thursday | 09:00 – 17:00
Friday | 09:00 – 16:00
RevitaHealth, based in the rejuvenating Cape Winelands, is a health orientated organisation with aesthetic, integrative, anti-ageing and regenerative medical services provided by Dr Ledivia.
A3 - Polo Village Offices
Phone:021 205 3737
Email: admin@udok.clinic
Website: www.udok.co.za
Monday – Friday | 08:30 – 16:30 (hours subject to change)
Saturday | 08:00 – 13:00
Consult a variety of healthcare specialists through a video call from one of our Udok Facilities. Fast, convenient care.
E-mail: instructor1@valdevie.co.za | instructor2@valdevie.co.za
Website: www.valdevie.co.za/equestrian/Fully equipped wellness gym boast the latest fitness equipment and numerous group classes in the heart of Val de Vie Estate. Highly trained coaches ensure improved health, positive results and high performance.
Tel no: 021 865 6100
E-mail: corne.steenkamp@pearlvalley.co.za
Surrounded by the mountains and vineyards of the famous Paarl-Franschhoek valley, Val de Vie is one of the most spectacular polo estates in the world. Our passion for the sport has transformed the estate into an unrivalled polo destination. If you would like to become a member of the Polo Club, visit us for lessons or find out when the next polo game is.
contact: Kevin Rixon |Polo Professional / Coach
c: +27 (0) 82 780 3950
D1 - Polo Village Offices
Phone: 021 023 0599 / 021 939 9114
Email: valleydental.valdevie@gmail.com
Website: FOLLOW US ON FACEBOOK
Monday – Thursday | 08:00 – 17:00
Weekends: CLOSED
Providing quality dental care to the surrounding community of Val De Vie Estate.
Richard Smith
Phone: 084 625 2471
Email: royaltydanceacademy7@gmail.com
