WELLNESS
WELLNESS
WELLNESS
WELLNESS
WELLNESS
WELLNESS
Gym Facilities
Three fully equipped wellness centers boast the latest fitness equipment and numerous group classes. Functional fitness classes, yoga, Pilates, Piloxing and indoor cycling classes, all under the watchful eye of highly trained coaches ensure improved health, positive results and high performance.Kindly note that the usage of the facilities is free to all residents.
VAL DE VIE LIFESTYLE CENTRE
- Fully Equipped Gym
- Yoga / Pilates Studio
- Two Squash Courts
- Two Floodlit Tennis Courts
- 25m Heated Indoor Swimming Pool
- Steam Rooms • Saunas
- Personal Training / Biokineticists services / Pilates Classes
For more information contact gym@valdevie.co.za
Meet our Biokineticists
Services:
- Cardiac Rehabilitation
- Orthopaedic Rehabilitation
- Muscle gain & Weight Loss
- Golf conditioning
- High Intensity group classes
- Kids development sessions
- Aqua aerobics
- Pilates
- Spinning classes
- Electrical muscle stimulation
This facility is for Members only.
Monday – Sunday: 05h00 – 22h00
PEARL VALLEY
- Fully Equipped Gym
- Recreational swimming pool
- Outdoor gym
- Two tennis courts
- Cricket nets
- Personal Training
- HIIT Classes / Spinning Classes / Aqua Aerobics
For more information contact gym@valdevie.co.za
Meet our Biokineticists
Services:
- Cardiac Rehabilitation
- Orthopaedic Rehabilitation
- Muscle gain & Weight Loss
- Golf conditioning
- High Intensity group classes
- Kids development sessions
- Aqua aerobics
- Pilates
- Spinning classes
- Electrical muscle stimulation
This facility is for Members only.
Monday – Sunday: 05h00 – 22h00
THE YARD
- Premier 1000m² fitness facility
- 50m Olympic Size Swimming Pool
- Spinning • Pilates Classes • Personal Training
- FIT45 group classes
- Multi-purpose courts and a running track
Mon-Fri – 05:00-20:00
Sat & Sun – 07:00-18:00
CLASSES
Indoor Cycling Classes
Monday to Thursday
Contact: info.tri.it@gmail.com
Pilates at Val de Vie Lifestyle Gym
Pilates FloatFit, reformer and mat classes.
Contact: mieke@performancepilates.co.za
Group Classes at Pearl Valley
Monday to Friday
Contact: gym@valdevie.co.za
FIT45 Classes at the Yard
Monday to Friday
Contact: info@fitlifetraining.co.za
Yoga Classes at the Yard
Monday – Friday: 9:00-10:00 and 10:00-11:00
Monday, Wednesday, Friday: 16:00-17:00 and 17:00-18:00
Contact: jeanae@movewithj.com
PILOXING
Monday to Thursday
Contact: kerry@befitmefit.co.za
Mixed Martial Arts at the Yard Gym Studio
Monday to Thursday
Contact: John Mc Grath: 076 539 3060 | Sensei Marchius Douma: 076 790 1075
VAL DE VIE LIFESTYLE CENTRE
- Fully Equipped Gym
- Yoga / Pilates Studio
- Two Squash Courts
- Two Floodlit Tennis Courts
- 25m Heated Indoor Swimming Pool
- Steam Rooms • Saunas
- Personal Training / Biokineticists services / Pilates Classes
For more information contact gym@valdevie.co.za
Meet our Biokineticists
Services:
- Cardiac Rehabilitation
- Orthopaedic Rehabilitation
- Muscle gain & Weight Loss
- Golf conditioning
- High Intensity group classes
- Kids development sessions
- Aqua aerobics
- Pilates
- Spinning classes
- Electrical muscle stimulation
This facility is for Members only.
Monday – Sunday: 05h00 – 22h00
PEARL VALLEY
- Fully Equipped Gym
- Recreational swimming pool
- Outdoor gym
- Two tennis courts
- Cricket nets
- Personal Training
- HIIT Classes / Spinning Classes / Aqua Aerobics
For more information contact gym@valdevie.co.za
Meet our Biokineticists
Services:
- Cardiac Rehabilitation
- Orthopaedic Rehabilitation
- Muscle gain & Weight Loss
- Golf conditioning
- High Intensity group classes
- Kids development sessions
- Aqua aerobics
- Pilates
- Spinning classes
- Electrical muscle stimulation
This facility is for Members only.
Monday – Sunday: 05h00 – 22h00
THE YARD
- Premier 1000m² fitness facility
- 50m Olympic Size Swimming Pool
- Spinning • Pilates Classes • Personal Training
- FIT45 group classes
- Multi-purpose courts and a running track
Mon-Fri – 05:00-20:00
Sat & Sun – 07:00-18:00
CLASSES
Indoor Cycling Classes
Monday to Thursday
Contact: info.tri.it@gmail.com
Pilates at Val de Vie Lifestyle Gym
Pilates FloatFit, reformer and mat classes.
Contact: mieke@performancepilates.co.za
Group Classes at Pearl Valley
Monday to Friday
Contact: gym@valdevie.co.za
FIT45 Classes at the Yard
Monday to Friday
Contact: info@fitlifetraining.co.za
Yoga Classes at the Yard
Monday – Friday: 9:00-10:00 and 10:00-11:00
Monday, Wednesday, Friday: 16:00-17:00 and 17:00-18:00
Contact: jeanae@movewithj.com
PILOXING
Monday to Thursday
Contact: kerry@befitmefit.co.za
Mixed Martial Arts at the Yard Gym Studio
Monday to Thursday
Contact: John Mc Grath: 076 539 3060 | Sensei Marchius Douma: 076 790 1075
