PILATES MAT CLASSES

Pilates focusses on strengthening the body – especially the core. It improves general health and fitness as it focusses on posture, balance and flexibility.

PILATES BARRE CLASSES

Barre workouts focus on improving core strength, enhancing flexibility and stabilising muscles – especially of the shoulder and hip girdles. It shapes the muscles by performing isometric exercises and small movements that “burn out” muscles at a specific joint angle within a definite range of motion.

Contact Person: Mieke

E-mail: mieke@performancepilates.co.za

Cell: 0764110333