Health Club
The Val de Vie lifestyle fosters a sense of wellbeing and a range of fitness options in a tranquil setting.
Kindly note that the membership is free for all Home Owners.
Our range of facilities includes:
- A fully equipped gym with world-class equipment and spinning bikes
- Two squash courts
- Two floodlit tennis courts
- 25m Heated indoor pool that also hosts the Ryk Neethling Swimming School
- Steamrooms & Saunas
- Biokinetist
- Personal training
- Powerplate
- Spinning classes
- Pilates classes
Health Club information
Operating hours
5am - 10pm
General information
- Val de Vie Health Club rates and procedures
- Pilates rates and procedures
- Spinning rates and procedures
Schedule
Activities at the Val de Vie Health Club have started in all earnest for 2012.
We are excited to announce the start of the Val de Vie Social Running and Cycling Club. Should you be interested, please meet us in front of the Sport & Leisure Centre. The Running Club meets every Thursday, while the Cycling Club meets every Tuesday.
Below, please find the schedule for additional activities at the Health Club.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 06:00 | |||||
| 06:30-07:15 | Spinning | Spinning | |||
| 07:10-07:55 | Spinning | ||||
| 08:15-09:00 | Spinning | Spinning | |||
| 12:00-13:00 | Social Swimming |
Social Swimming (with coach) | Social Swimming (with coach) | Equestrian Pilates/ Social Swimming |
|
| 15:00-16:00 | RNSS Pilates |
RNSS Pilates |
Open Water Swimming | ||
| 17:30-18:15 | Zumba | Zumba | |||
| 18:00-18:45 | Spinning | Spinning | |||
| 18:15-19:15 | Social cycling | Social running |
Ryk Neethling Swim School Schedule
| Mondays | 17:15-18:45, 09:00-12:00, 13:00-18:00 |
| Tuesdays | 12:00-18:00 |
| Wednesdays | 17:15-18:45, 13:00-18:00 |
| Thursdays | 12:00-18:00 |
| Fridays | 09:00-12:00 |
| Saturdays | 07:00-12:00 |
Spinning
- 10 sessions = R600 (SESSONS MUST BE PRE-BOOKED)
- 20 Sessions = R1100
- 50 Sessions = R2500
Contact Petrus: 0848241237 or Mieke
Zumba
Zumba classes will commence on 14 Feb 2012 and cost R50 per session. Contact Mariette: 0827726317
Social Swim, Run and Cycle
No cost involved for Home Owners and Gym members.
Equestrian Pilates
For riders and polo players. At the Gym, contact Mieke
Open Water Swimming
For RNSS kids, Home owners feel free to join the session. We meet at the health Club 10 minutes prior to the session. Attention: NO SWIMMING IN THE DAMS ALLOWED OTHERWISE!
Biokinetics / Personal Training / Fitness Assessments
Contact Tarryn 0824722103
Should you wish to join us for any of these activities, or want more related info, please contact the Healthclub.
Contact us
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